4 Class Card - Classes - Cooleaf

Four single classes. Available to new BYD clients only. One per person. Classes must be used in a 30 day period.

The current class schedule is listed here

Bikram’s Yoga Class is a series of 26 postures including two breathing exercises, which is suitable for anyone 16 years and older and at any level of ability. Each posture strengthens specific muscles, ligaments and joints at the same time it prepares the body for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh, oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Benefits:

• Increases muscle tone, flexibility and stamina
• Increases metabolism and calorie burning
• Increases lung capacity and circulation
• Increases flexibility of joints, ligaments and tendons
• Increases focus and concentration
• Increases sense of well-being
• Improves sleeping habits
• Improves cardiovascular health
• Reduces anxiety and depression

Program Type:

N/A

Skill Level:

All

Available: (Hover over for times)

S
9:00 AM to 7:00 PM
M
6:00 AM to 8:00 PM
T
6:00 AM to 8:00 PM
W
6:00 AM to 8:00 PM
T
6:00 AM to 8:00 PM
F
6:00 AM to 8:00 PM
S
9:00 AM to 4:00 PM

# of Sessions:

4

Start Date:

Flexible

Description

Bikram Yoga Decatur is the only authorized Bikram Yoga affiliate inside the Atlanta perimeter.

Our Mission is to provide a safe and supportive environment where people can work on the relationship between mind and body and to facilitate personal growth and the development of self control with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Website

www.bikramyogadecatur.com

Contact info:

1549 Clairmont Rd, Suite #206
Decatur, GA 30033
404-329-1006
yogatron@me.com